Relationships are associations between two or more people based on mutual commitment and affection. The term can refer to an intimate relationship such as a romantic one, or it may be used in a broader sense to refer to other types of relationships like friendships and acquaintanceships. Having healthy relationships in your life is essential to your mental and emotional well-being. Strong connections with others can also boost your immune system, reduce your stress levels, and even add years to your lifespan.
When you feel supported by someone else, it is easier to take risks and pursue your dreams. Having healthy relationships can also teach you how to listen and communicate effectively. And when things go wrong, you can learn how to handle conflict in a healthy way.
The most important thing to remember is that a relationship should make you happy. If it doesn’t, it’s not worth the work that goes into it. So don’t be afraid to ask yourself some hard questions and put a stop to any toxic behavior.
A common misconception about relationships is that they have to be difficult or exhausting. The truth is that a healthy relationship requires a lot of work, but it’s the kind of work that you’ll enjoy doing. Think of it like your favorite hobby or a school project that you really got into — hard, but rewarding.
Relationship needs
When we talk about relationship needs, we are referring to the six basic human needs plus four additional ones that apply specifically to romantic relationships. These include the need to feel significant, safe, connected, understood, and admired.
These are all critical to a healthy relationship, and the more of these you have, the happier and healthier your relationship will be. However, it’s important to note that your relationship needs may change over time. For instance, a romantic relationship that started out as a way to fill your need to feel loved and appreciated may eventually shift into a relationship that requires you to stand up for yourself and advocate for your own needs.
Affection and trust
Many of us long for a relationship with the person who can heal our wounds, make us laugh, and forget about our problems for just a little while. These are the kinds of relationships that we call close friends and romantic partners. In addition, healthy relationships help us stay engaged in our lives, and they can provide an emotional connection that can enhance our mood and increase our self-esteem.
While these benefits are clear, some of us struggle to find and maintain healthy relationships. This is often because we confuse relationship expectations with emotional intimacy, which can be more complicated than just being interested in the same person for a while. In order to keep your relationships healthy, be sure you aren’t letting expectations or emotions cloud your judgement. Remember to always be respectful and open with your communication, and try to focus on the positive aspects of your relationship.